Founder Mental Health Support Group
A safe space for founders to talk about their mental health.
- Online Session
As entrepreneurs, the emotional labor, isolation, financial risk and destabilizing impact of creating a company or business can have a very real and profound effect on our overall health, well-being and mental health. And, rarely do we have a safe space to talk about it. What would it feel like to jump into a virtual support session, every week, with other entrepreneurs who know exactly what you are going through? Imagine... Having a safe space to show up exactly as you are Being supported by a psychotherapist who "gets it" and has launched 3 businesses of her own Being in a group where everyone understands the challenges of running their own business Feeling validated by others who know exactly what you are going through Having the permission to fall apart and talk about your fear Learning to deepen self-awareness and mindfulness techniques Applying the latest science in mental health and well-being Experiencing a place of belonging In this online group, we will come together to share our experiences and learn to manage emotional imbalances, including anxiety and depression, with mindfulness, interpersonal neurobiology, grounding techniques, somatic awareness and group processing. I will also share my 3C approach to conscious leadership, equipping you with skills to increase feelings of connection, compassion and curiosity to boost your mental health and well-being. This is a virtual, weekly group, designed for those who have 1+ years entrepreneurial experience. *Time is central standard time. Length: 60 minutes, weekly for 10 weeks (April 19 - June 21) Rate is $80 per session (weekly payments). Have questions before you register? Schedule a complimentary 15 minute session with me to learn more! Click the "Book a Consult" button in the upper right corner to get started.
To cancel or reschedule, please contact me 24 hours in advance. Thank you!
2324 E Cesar Chavez St, Austin, TX 78702, United States