Small Business Festival

Feeling exhausted and overwhelmed? Finding yourself in a constant state of depletion? For many, our modern, "plugged in" lives are leaving us feeling chronically tired, anxious and frustrated.

If you are ready to shift the way you experience work, productivity, creativity and health, join Laura Shook-Guzman, Somatic Psychotherapist and Founder/CEO of Soma Vida, a Wellness Coworking Community, for an interactive discussion about finding your "sweet spot" - your ideal balance of work productivity and personal well-being. Laura will reveal an emerging trend - a wellness work ethic - that is shifting the way we think about work, productivity and health. Discover how to shed old beliefs that success is a result of exhaustion and embrace a new way of working in which rest and rejuvenation are at the heart of a "job well done". You will learn 5 core behaviors that will transform the way you work, supporting not only your entrepreneurial success but your personal health and happiness.