Mental Health Resources

Helpline / Hotline

 

National Suicide Prevention Hotline

United States

www.suicidepreventionlifeline.org

1-800-273-8255 

#BeThe1To

Crisis Text Line 

US, UK & Ireland

https://www.crisistextline.org/

Text HOME to 741741 

 

SAMHSA Disaster Distress Hotline

United States

https://www.samhsa.gov/find-help/disaster-distress-helpline

1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.

 

RAINN National Sexual Assault Hotline
1-800-656-HOPE (4673)

Warm Line Directory (United States)

Not in a crisis but need to talk to someone? Warmlines were created to give people support when they just need to talk to someone. Speaking to someone on these calls are typically free, confidential, and run by people who understand what it's like to struggle with mental health problems.

https://screening.mhanational.org/content/need-talk-someone-warmlines

Directories

 

United for Global Mental Health 

Uk, Australia, New Zealand, India, South Africa & Nigeria

https://www.unitedgmh.org/mental-health-support 

#TimetoInvest

 

National Queer and Trans Therapists of Color Network

(NQTTCN) is a healing justice organization committed to transforming mental health for queer and trans people of color (QTPoC)

https://www.nqttcn.com/directory

Open Path Psychotherapy Collective

https://openpathcollective.org/

A non-profit nationwide network of mental health professionals dedicated to providing in-office mental health care—at a steeply reduced rate—to individuals, couples, children, and families in need.

Telemental Health / Virtual Therapy

 

TalkSpace

www.talkspace.com/

 

Online Counseling

www.onlinecounselling.com/

Inkblot Therapy

 www.inkblottherapy.com.

Maven Clinic

https://www.mavenclinic.com/

 

Tech/App 

Meditation Studio

www.meditationstudioapp.com/

 

Insight Timer

https://insighttimer.com/

 

Headspace

https://www.headspace.com/

 

InCommon App

https://www.joinincommon.com/

Liberate Meditation App

https://liberatemeditation.com/

Liberate is the #1 meditation app for the Black, Indigenous, and People of Color community.

Podcasts

 

Untangle

Meditative Story

 

Unlocking Us: Brene Brown

Zen Founder

Guided Meditation & Yoga

Self Compassion Meditation

Do Yoga With Me

Non Profit /Advocacy 

 

Made of Millions

https://www.madeofmillions.com/

Vent over Tea

https://ventovertea.com/en/

 

Born This Way

https://bornthisway.foundation/

Blurt

https://www.blurtitout.org/

 

Speak Your Mind

https://www.gospeakyourmind.org/

Mental Health America

https://www.mhanational.org/

 

National Alliance on Mental Illness

https://www.nami.org/Home

International Association for Suicide Prevention

https://www.iasp.info/

 

 

BIPOC & Racial Healing

Black Girl in Om
https://www.blackgirlinom.com/
Creating space for Black women to breathe easy. Our vision: a world where Womxn of Color are liberated, empowered & seen.

Therapy for Black Girls
https://therapyforblackgirls.com/

Inclusive Therapists
https://www.inclusivetherapists.com/

Black Girls Breathing
https://www.blackgirlsbreathing.com/

 

Loveland Foundation Therapy Fund for Black Women & Girls 

Loveland Foundation is committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls. Their Therapy Fund has a goal to provide
1000 women in 2020 with financial support for
4 – 8 therapy sessions. Donate and share this initiative 

Black Mental Wellness

https://www.blackmentalwellness.com/

The mission of Black Mental Wellness, Corp. is to provide access to evidence-based information and resources about mental health and behavioral health topics from a Black perspective, to highlight and increase the diversity of mental health professionals, and to decrease the mental health stigma in the Black community.

Trainings/Programs

Mental Health First Aid

Mental Health First Aid is a skills-based training course that teaches participants about mental health and substance-use issues. Virtual course coming soon.

Community Resiliency Model Skills Training

The Community Resiliency Model (CRM)® trains community members to not only help themselves but to help others within their wider social network. The primary focus of this skills-based, stabilization program is to re-set the natural balance of the nervous system.

American Foundation for Suicide Prevention - Workplace Programs

Preventing suicide through research, advocacy, and education. Download workplace signage.

 

Workplace Support

 

Mind - Workplace Coronavirus Hub

Practical advice on coping with staying at home plus tips for employers on supporting yourself and your team, during the coronavirus pandemic.

Creating Healthy Organizations

Assessment & Planning Tools for creating healthy organizational cultures. 

Conscious Ambition: Mental Health For Leaders

Reopening mental health workplace strategies for you and your team during COVID-19. Returning to the office, staying remote, or a combination of the two? Either way you will need to be prepared for the mental health needs of your organization and those you serve.

Somatic Psychotherapy For Entrepreneurs

Wellness Coworking Consulting

​© 2008-2017 Laura Shook Guzman, LMFT /  All Rights Reserved