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Laura Shook Guzman, LMFT

Somatic Psychotherapy for Entrepreneurs
Mental Health Coaching

Mental Health Resources

Helpline / Hotline


National Suicide Prevention Hotline

United States



Crisis Text Line 

US, UK & Ireland

Text HOME to:

US and Canada: text 741741
UK: text 85258 | Ireland: text 50808 


SAMHSA Disaster Distress Hotline

United States

1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.


RAINN National Sexual Assault Hotline
1-800-656-HOPE (4673)

Warm Line Directory (United States)

Not in a crisis but need to talk to someone? Warmlines were created to give people support when they just need to talk to someone. Speaking to someone on these calls are typically free, confidential, and run by people who understand what it's like to struggle with mental health problems.

Trans LifeLine (US & Canada)

Trans Lifeline provides trans peer support for our community that’s been divested from police since day one. We’re run by and for trans people.

1-877-565-8860 (US)




United for Global Mental Health 

Uk, Australia, New Zealand, India, South Africa & Nigeria 



National Queer and Trans Therapists of Color Network

(NQTTCN) is a healing justice organization committed to transforming mental health for queer and trans people of color (QTPoC)

Open Path Psychotherapy Collective

A non-profit nationwide network of mental health professionals dedicated to providing in-office mental health care—at a steeply reduced rate—to individuals, couples, children, and families in need.

Telemental Health / Virtual Therapy




Online Counseling

Inkblot Therapy

Maven Clinic




STIGMA is a mental health app that connects people who are struggling with strangers who share their lived experience. 

How We Feel

Meditation Studio


Insight Timer


Waking Up




InCommon App

Calm App

Liberate Meditation App

Liberate is the #1 meditation app for the Black, Indigenous, and People of Color community.

eQuoo Game

A mobile game from PsycApps teaching the psychological skills needed to deal with emotional and mental stress



Sound Meditation Radio

Meditative Story


Unlocking Us: Brene Brown

Zen Founder

Reboot Podcast

Guided Meditation & Yoga

Self Compassion Meditation

Do Yoga With Me


Movement & Dance

Dork Dancing for Mental Health

Non Profit /Advocacy 


Made of Millions

Vent over Tea


Born This Way



Speak Your Mind

Mental Health America


National Alliance on Mental Illness

International Association for Suicide Prevention

Project Healthy Minds

Rehab Spot

Off the Mat, Into the World Yoga



BIPOC & Racial Healing

Black Girl in Om
Creating space for Black women to breathe easy. Our vision: a world where Womxn of Color are liberated, empowered & seen.

Therapy for Black Girls

Inclusive Therapists

Black Girls Breathing


Loveland Foundation Therapy Fund for Black Women & Girls 

Loveland Foundation is committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls. Their Therapy Fund has a goal to provide
1000 women in 2020 with financial support for
4 – 8 therapy sessions. Donate and share this initiative 

Black Mental Wellness

The mission of Black Mental Wellness, Corp. is to provide access to evidence-based information and resources about mental health and behavioral health topics from a Black perspective, to highlight and increase the diversity of mental health professionals, and to decrease the mental health stigma in the Black community.

Sunshine Behavioral Mental Health

Mental Health Issues Facing the Black Community: a list of curated resources that offer free or low-cost services for mental health treatment in the Black community

Southeast Detox Resource Guide

Extensive mental health and substance use resources including a brand new guide that features over 50 fully-vetted resources for Black women

Louisville Addiction Center 

An extensive resource curated for BIPOC parents

Southeast Addiction Center  

2023's Top 50 resources for Black men who are struggling with substance use and/or their mental health.



Mental Health First Aid

Mental Health First Aid is a skills-based training course that teaches participants about mental health and substance-use issues. Virtual course coming soon.

Community Resiliency Model Skills Training

The Community Resiliency Model (CRM)® trains community members to not only help themselves but to help others within their wider social network. The primary focus of this skills-based, stabilization program is to re-set the natural balance of the nervous system.

American Foundation for Suicide Prevention - Workplace Programs

Preventing suicide through research, advocacy, and education. Download workplace signage.


Mental Health Programs for Entrepreneurs/Founders


Tools4Founders Project

A comprehensive list of resources, curated by Laura Shook Guzman, LMFT, for entrepreneurial mental health, including psychological tips and tools, community resources, digital advocacy kits, personal stories and relevant books and articles. 


Founders First System

Founders First offers a self-paced training, Peak Ability, a premier mental health and performance program for entrepreneurs. Their process aims to transform entrepreneurs’ lives in just ninety days and keeps them healthy, happy and high-performing throughout their journeys. Program includes access to a health factors app and peer accountability groups. 

Econa Wellness

Econa is a global center of excellence for entrepreneur mental wellness. They offer evidence-based workshops and peer support groups, co-create programs with founder communities globally, and support academic research on entrepreneur-centric mental wellness solutions. 

Workplace Support


Mind - Workplace Coronavirus Hub

Practical advice on coping with staying at home plus tips for employers on supporting yourself and your team, during the coronavirus pandemic.

Creating Healthy Organizations

Assessment & Planning Tools for creating healthy organizational cultures. 

Conscious Ambition: Mental Health For Leaders

Cultivate a mental health positive work culture for your startup or company.  More than ever, leaders need to be prepared for the mental health needs of your organization and those you serve.

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