Mental Health Resources
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Helpline / Hotline
National Suicide Prevention Hotline
United States
www.suicidepreventionlifeline.org
1-800-273-8255
#BeThe1To
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Crisis Text Line
US, UK & Ireland
https://www.crisistextline.org/
Text HOME to:
US and Canada: text 741741
UK: text 85258 | Ireland: text 50808
SAMHSA Disaster Distress Hotline
United States
https://www.samhsa.gov/find-help/disaster-distress-helpline
1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.
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RAINN National Sexual Assault Hotline
1-800-656-HOPE (4673)
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Warm Line Directory (United States)
Not in a crisis but need to talk to someone? Warmlines were created to give people support when they just need to talk to someone. Speaking to someone on these calls are typically free, confidential, and run by people who understand what it's like to struggle with mental health problems.
https://screening.mhanational.org/content/need-talk-someone-warmlines
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Trans LifeLine (US & Canada)
Trans Lifeline provides trans peer support for our community that’s been divested from police since day one. We’re run by and for trans people.
1-877-565-8860 (US)
1-877-330-6366
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Directories
United for Global Mental Health
Uk, Australia, New Zealand, India, South Africa & Nigeria
https://www.unitedgmh.org/mental-health-support
#TimetoInvest
National Queer and Trans Therapists of Color Network
(NQTTCN) is a healing justice organization committed to transforming mental health for queer and trans people of color (QTPoC)
https://www.nqttcn.com/directory
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Open Path Psychotherapy Collective
https://openpathcollective.org/
A non-profit nationwide network of mental health professionals dedicated to providing in-office mental health care—at a steeply reduced rate—to individuals, couples, children, and families in need.
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Telemental Health / Virtual Therapy
TalkSpace
Online Counseling
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Inkblot Therapy
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Maven Clinic
Tech/App
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STIGMA is a mental health app that connects people who are struggling with strangers who share their lived experience.
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How We Feel
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Meditation Studio
Insight Timer
Waking Up
Headspace
InCommon App
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Calm App
https://www.calm.com/together/sleep
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Liberate Meditation App
https://liberatemeditation.com/
Liberate is the #1 meditation app for the Black, Indigenous, and People of Color community.
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eQuoo Game
A mobile game from PsycApps teaching the psychological skills needed to deal with emotional and mental stress
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Podcasts
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Guided Meditation & Yoga
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Movement & Dance
Dork Dancing for Mental Health
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Non Profit /Advocacy
Made of Millions
https://www.madeofmillions.com/
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Vent over Tea
Born This Way
https://bornthisway.foundation/
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Blurt
Speak Your Mind
https://www.gospeakyourmind.org/
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Mental Health America
National Alliance on Mental Illness
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International Association for Suicide Prevention
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Project Healthy Minds
https://app.projecthealthyminds.com
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Rehab Spot
https://www.rehabspot.com/treatment/paying-for-rehab/
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Off the Mat, Into the World Yoga
https://www.offthematintotheworld.org/
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BIPOC & Racial Healing
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Black Girl in Om
https://www.blackgirlinom.com/
Creating space for Black women to breathe easy. Our vision: a world where Womxn of Color are liberated, empowered & seen.
Therapy for Black Girls
https://therapyforblackgirls.com/
Inclusive Therapists
https://www.inclusivetherapists.com/
Black Girls Breathing
https://www.blackgirlsbreathing.com/
Loveland Foundation Therapy Fund for Black Women & Girls
Loveland Foundation is committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls. Their Therapy Fund has a goal to provide
1000 women in 2020 with financial support for
4 – 8 therapy sessions. Donate and share this initiative
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Black Mental Wellness
https://www.blackmentalwellness.com/
The mission of Black Mental Wellness, Corp. is to provide access to evidence-based information and resources about mental health and behavioral health topics from a Black perspective, to highlight and increase the diversity of mental health professionals, and to decrease the mental health stigma in the Black community.
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Sunshine Behavioral Mental Health
Mental Health Issues Facing the Black Community: a list of curated resources that offer free or low-cost services for mental health treatment in the Black community
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Southeast Detox Resource Guide
Extensive mental health and substance use resources including a brand new guide that features over 50 fully-vetted resources for Black women
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An extensive resource curated for BIPOC parents
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2023's Top 50 resources for Black men who are struggling with substance use and/or their mental health.
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Trainings/Programs
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Community Resiliency Model Skills Training
The Community Resiliency Model (CRM)® trains community members to not only help themselves but to help others within their wider social network. The primary focus of this skills-based, stabilization program is to re-set the natural balance of the nervous system.
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American Foundation for Suicide Prevention - Workplace Programs
Preventing suicide through research, advocacy, and education. Download workplace signage.
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Mental Health Programs for Entrepreneurs/Founders
A comprehensive list of resources, curated by Laura Shook Guzman, LMFT, for entrepreneurial mental health, including psychological tips and tools, community resources, digital advocacy kits, personal stories and relevant books and articles.
Founders First offers a self-paced training, Peak Ability, a premier mental health and performance program for entrepreneurs. Their process aims to transform entrepreneurs’ lives in just ninety days and keeps them healthy, happy and high-performing throughout their journeys. Program includes access to a health factors app and peer accountability groups.
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Econa is a global center of excellence for entrepreneur mental wellness. They offer evidence-based workshops and peer support groups, co-create programs with founder communities globally, and support academic research on entrepreneur-centric mental wellness solutions.
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Workplace Support
Mind - Workplace Coronavirus Hub
Practical advice on coping with staying at home plus tips for employers on supporting yourself and your team, during the coronavirus pandemic.
Creating Healthy Organizations
Assessment & Planning Tools for creating healthy organizational cultures.
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Conscious Ambition: Mental Health For Leaders
Cultivate a mental health positive work culture for your startup or company. More than ever, leaders need to be prepared for the mental health needs of your organization and those you serve.
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