Mental Health Resources

Helpline / Hotline


National Suicide Prevention Hotline

United States



Crisis Text Line 

US, UK & Ireland

Text HOME to 741741 


SAMHSA Disaster Distress Hotline

United States

1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.


RAINN National Sexual Assault Hotline
1-800-656-HOPE (4673)




United for Global Mental Health 

Uk, Australia, New Zealand, India, South Africa & Nigeria 



Telemental Health / Virtual Therapy




Online Counseling

Inkblot Therapy

Maven Clinic



Meditation Studio


Insight Timer




InCommon App




Meditative Story

Unlocking Us: Brene Brown

Guided Meditation & Yoga

Self Compassion Meditation

Do Yoga With Me

Non Profit /Advocacy 


Made of Millions

Vent over Tea


Born This Way



Speak Your Mind

Mental Health America


National Alliance on Mental Illness

International Association for Suicide Prevention




Mental Health First Aid

Mental Health First Aid is a skills-based training course that teaches participants about mental health and substance-use issues. Virtual course coming soon.

Community Resiliency Model Skills Training

The Community Resiliency Model (CRM)® trains community members to not only help themselves but to help others within their wider social network. The primary focus of this skills-based, stabilization program is to re-set the natural balance of the nervous system.

American Foundation for Suicide Prevention - Workplace Programs

Preventing suicide through research, advocacy, and education. Download workplace signage.

Somatic Psychotherapy For Entrepreneurs

Wellness Coworking Consulting

​© 2008-2017 Laura Shook Guzman, LMFT /  All Rights Reserved