Mental Health Resources

Helpline / Hotline

 

National Suicide Prevention Hotline

United States

www.suicidepreventionlifeline.org

1-800-273-8255 

#BeThe1To

Crisis Text Line 

US, UK & Ireland

https://www.crisistextline.org/

Text HOME to 741741 

 

SAMHSA Disaster Distress Hotline

United States

https://www.samhsa.gov/find-help/disaster-distress-helpline

1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.

 

RAINN National Sexual Assault Hotline
1-800-656-HOPE (4673)

 

Directories

 

United for Global Mental Health 

Uk, Australia, New Zealand, India, South Africa & Nigeria

https://www.unitedgmh.org/mental-health-support 

#TimetoInvest

 

Telemental Health / Virtual Therapy

 

TalkSpace

www.talkspace.com/

 

Online Counseling

www.onlinecounselling.com/

Inkblot Therapy

 www.inkblottherapy.com.

Maven Clinic

https://www.mavenclinic.com/

 

Tech/App 

Meditation Studio

www.meditationstudioapp.com/

 

Insight Timer

https://insighttimer.com/

 

Headspace

https://www.headspace.com/

 

InCommon App

https://www.joinincommon.com/

Podcasts

 

Untangle

Meditative Story

Unlocking Us: Brene Brown

Guided Meditation & Yoga

Self Compassion Meditation

Do Yoga With Me

Non Profit /Advocacy 

 

Made of Millions

https://www.madeofmillions.com/

Vent over Tea

https://ventovertea.com/en/

 

Born This Way

https://bornthisway.foundation/

Blurt

https://www.blurtitout.org/

 

Speak Your Mind

https://www.gospeakyourmind.org/

Mental Health America

https://www.mhanational.org/

 

National Alliance on Mental Illness

https://www.nami.org/Home

International Association for Suicide Prevention

https://www.iasp.info/

 

 

Trainings/Programs

Mental Health First Aid

Mental Health First Aid is a skills-based training course that teaches participants about mental health and substance-use issues. Virtual course coming soon.

Community Resiliency Model Skills Training

The Community Resiliency Model (CRM)® trains community members to not only help themselves but to help others within their wider social network. The primary focus of this skills-based, stabilization program is to re-set the natural balance of the nervous system.

American Foundation for Suicide Prevention - Workplace Programs

Preventing suicide through research, advocacy, and education. Download workplace signage.

Somatic Psychotherapy For Entrepreneurs

Wellness Coworking Consulting

​© 2008-2017 Laura Shook Guzman, LMFT /  All Rights Reserved